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Element useful in : Fiber Containing wheat bran ( wheat husk ) a good amount of cellulose fiber material that will help in the prevention of colon cancer and others of intestinal diseases , as well as to reduce the rate of cholesterol in the blood that causes heart disease and circulatory problems .

Potato : Element useful in : Carbohydrates (category II) Such as potatoes, pasta (ie disadvantaged ) are prohibited to those who follow a diet , but the fact that medium- sized potato contains 110 calories almost , but butter or oil , used in cooking are what cause an obesity ... Contains potatoes in addition to a range of complex carbohydrates Kalmgeim mineral elements , iron, phosphorus and potassium , and if washed well and then Chwicha potato with its skin , you Tstgli maximum nutritional benefits of potatoes .        

Element useful in : Carbohydrates (category I) Many of us believed that the pasta cause obesity , but it has recently proved an excellent source of carbohydrates , which is the primary resource of energy that drives all functions of the body from muscular work and the end of the process of digestion . The process is long and complex to digest the carbohydrates in the pasta helps to reduce the level of sugar in the blood and the launch of continuous power and provide additional activity .. As for why most people believe that pasta cause obesity , it is due to the use of rich sauces and fatty excess of full -fat cheese .  

Beneficial element in it: Vitamin w Orange fruit with great benefit and is considered an excellent source of vitamin C and are a rich source of vitamin A. It also contains calcium and potassium , in addition to the rich in fiber , so you should eat whole fruit instead of drinking juice sufficiency .

Useful element in it: calcium and phosphorus These two elements are complementary elements to each other (ie, the completion of the work depends on the availability of one other element ) . Calcium is essential for the organization of functions and muscle to save the teeth and bones strong , and for the prevention of osteoporosis , which may start in women since the age of five and thirty and is exacerbated when they reach menopause Afiksr tall Itcesp fractures and some may be fatal . While entering phosphorus in most metabolic functions , including contraction of the heart and muscles and the digestive process. The full -fat milk and milk products contain a large amount of fat so it is advisable Ptjunbhm those who follow the diet to reduce weight.                      

Beneficial element in it: fat is saturated Fat divided into two types : saturated fat and unsaturated fat, and recent studies suggest that fat is saturated in the flesh of fish actually help in improving public health and by reducing the level of cholesterol in the blood . In addition, it is an excellent source of protein as the amount of 250 g which provides more than two thirds of the amount needed for an adult per day , and finally , the flesh of fish rich in iodine and phosphorus.  

Useful element in it: lean protein ( fat-free ) Protein composed of amino acids , and essential role of these acids is the maintenance of health and that of Khalaaal organize the work of the body's immune and hormonal balance and muscle strength , but consistency and elasticity of the skin and even Ronfe . And chicken meat from the best sources of protein that is easy to digest and contains the largest amount of protein per gram compared with beef , as well as the source of the elements sulfur and phosphorus and selenium and copper . To get rid of the largest possible amount of fat , Take off the skin before boiling or roasted chicken .  

Broccoli ( or Venus ) Beneficial element in it: Vitamin A and Vitamin C That one cup of broccoli boiled Slqa light contains 40 calories only , and with that it provides 75% to 100 % of the daily need for vitamin A. This vitamin is very important for eye health and also helps in maintaining the immune function in the body also keeps bones And teeth intact . Broccoli also contains vitamin C , which prevent it Isa'daly cancer ( God banished him from us and Iiaakm ) . Finally Valqrnbit contains iron more than any other type of vegetables and is even more than spinach Bodaaaav many .  

Beneficial element in it: potassium Banana food with a low content of calories and fat, but full example of the food delicious and useful , and it contains a number of mineral elements most notably potassium and is one of the most important elements of the body . Potassium deficiency leads to weakness and insomnia , and even until the disruption of regular heartbeat , and enough banana a day to meet the need of the body of potassium .  

        - Lime and Balm: Linden tree reaches a height of 30 meters, with smooth gray bark and leaves a heart attack. The user part of which flowers are yellow. Known scientifically as linden Tilia Lenden. And the flowers contain flavonoids and especially Alkwyilandzin Alcamverol acid and caffeine and fluid materials and acid tannins and volatile oil and linden flowers are used as an antidote to the willies and the intense emotions and depression. The Alternecat and scientifically known as Melissa officinalis, a perennial plant height of up to 15 meters with a small white flowers. Contains volatile oil and flavonoids and turbines and three phenols and acids, tannins. The impact is antispasmodic and tonic for the nerves and interferon. And method of use is to take a teaspoon of filling mixture Mshouki linden flowers and Alturnjan in equal proportions and placed in the fill cup boiling water and leave for ten minutes, then drain and drink by cup after each m...

Lettuce Lettuce herbaceous plant and the origin of wild plants is called a very Balfronip Abu scientists have found the seeds in some ancient Egyptian tombs, and there is so species such as syphilis, lettuce and reddish greasy lettuce. Grow lettuce in the spring and used its leaves as a feedstock in the authorities know the lettuce scientifically as Sativa Lactuca platoon of the vehicle, the original home of Lkhos West Asia and southern Europe, the contents of the lettuce Chemical: Contains lettuce on the fatty substances and materials Broconip and materials of metal from the most important iron and phosphorus, calcium, copper, iodine, chlorine, arsenic and Alloict and beta carotene and zinc, magnesium and cobalt. It also contains vitamins such as vitamin A, B, C is also known as olive oil, sweet oil, lettuce is very rich in vitamin E is known to help in reproduction and infertility treatment. It also contains a substance Allactoukarion soothing to the nerves. Why d...

Dear Brothers & Sisters,   Very good information to take care and follow up for your health.   Warm regards, JAAN...   Hot Water / Tea After Meal   A very good article which takes two minutes to read. Sent by a friend who had about 25 or 30 years in the field with such emergencies....I'm sending this to persons I care about.......why not do the same ????? Heart Attacks And Drinking Hot or Warm Water   This is a very good article... Not only about the warm water with your meal, but about    Heart Attacks . The Chinese and Japanese drink hot tea with their meals for generations, not cold water, it is time we adopt their  drinking habit  especially while eating.                                      ...