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The benefits of broccoli


Broccoli (or Venus)
Beneficial element in it: Vitamin A and Vitamin C

That one cup of broccoli boiled Slqa light contains 40 calories only, and with that it provides 75% to 100% of the daily need for vitamin A. This vitamin is very important for eye health and also helps in maintaining the immune function in the body also keeps bones And teeth intact.
Broccoli also contains vitamin C, which prevent it Isa'daly cancer (God banished him from us and Iiaakm).
Finally Valqrnbit contains iron more than any other type of vegetables and is even more than spinach Bodaaaav many.





 








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