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Skim milk








Useful element in it: calcium and phosphorus

These two elements are complementary elements to each other (ie, the completion of the work depends on the availability of one other element).
Calcium is essential for the organization of functions and muscle to save the teeth and bones strong, and for the prevention of osteoporosis, which may start in women since the age of five and thirty and is exacerbated when they reach menopause Afiksr tall Itcesp fractures and some may be fatal.
While entering phosphorus in most metabolic functions, including contraction of the heart and muscles and the digestive process.

The full-fat milk and milk products contain a large amount of fat so it is advisable Ptjunbhm those who follow the diet to reduce weight.
 
 
 
 
 
 
 
 
 
 
 
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